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The Healthy Guerrilla
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The Healthy Guerrilla

We provide the best opportunity to sustain a healthy life

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WHO WE ARE

Welcome to The Healthy Guerrilla. We are into good health, naturally!

We have spent years studying, researching and gradually improving our lives, using the adage - you are what you eat, as our compass. Now we don’t buy into this literally. Eating fat will not make you fat, nor will eating sugar make you sweet.

But, eating healthy will start you on the road toward feeling healthy. If you have been looking everywhere for premium information and products, your search is over.

Come on in…

Blog Features

If you are looking for information, opinion or light entertainment, we love to get on our soapbox. Whether it’s on diets (how many calories?), or exercise (the benefits of running), or cleansing (who has parasites?), or supplementing (is it necessary?), there’s sure to be an article for everyone. We don’t pretend to have all the answers, but we are committed to planting enough seeds of knowledge to inspire you to think for yourself. Inspire on…

Our Thoughts

Join us here for a look at some of the news on the latest fads and trends in healthy living. Over the years, we’ve learned to take ourselves not-too-seriously all the time. So while this section is meant to inform, we like to have some fun here as well.

Recipes

Ah yes, food. To nourish and satisfy. But, especially, to enjoy. Here at THG we believe that diet is not a four-letter word, but rather a lifestyle. That said, it’s important to ensure that what we are eating not only feeds the body but also is sustainable. We know that varies by individual. So while we are not tied to any one specific eating style, most of our favourites are raw and that is where our focus will be. The recipes are all delicious, nutritious and easy to make. Win-win-win. Prep on…

Book Reviews

Do you love to read self-help books? We’ve all got lots of shelf-help from past orders. What we’re talking about in this section are books that did not take up permanent residence on the shelf, but actually stimulated us enough to take time from our busy schedule to dive right in. Not only did we enjoy the read, but we learned from it as well (which essentially amounts to the enjoyment). Given that health has many contributing factors, the books that we review cover everything that feeds us – spiritually, emotionally and physically. Read on…

Self-Care

Good health is more than just good eating. Eat. Move. Laugh. Love. Meditate. There are so many facets to good healthy living and we aim to touch on them all over time.

Blog NEWS &

JOIN OUR HEALTH ZONE AND BE HEALTHY.

Lyme... WHAT?

August 10, 2017
Written by: Bonita

I have been working to heal my body for over 25 years now. As I am approaching 60, I feel good. But I don't feel GREAT! And given my current lifestyle, I think I should feel GREAT! Hence my continual search for products, practitioners, protocols. My last visit to my natural health care practitioner left me reeling, however. The remnants of a long-ago lyme infection? Me? Is that why I haven't been able to make the leap from good to great? Well, she's got me on a 30-day protocol...so I should know by then if I'm making progress. Read More

The Problem Of The Period

May 25, 2017
Written by: Bonita

As women, we are blessed...or cursed... with monthly periods. Normally, this monthly cycle should not be much more than a minor inconvenience. But in talking to a number of friends and seeing the stories on social media, it appears that this normal cycle is not at all that normal anymore. As a result, many women are resorting to what I consider desperate measures - taking birth control pills in order to regulate hormones and 'normalize' their cycle. I certainly understand their desperation, given that and out-of-control cycle can have moderate to severe quality of life implications. Trust me, I've been there and I've done that. But there must be a better way... Read More

As a mom, I am very conscientious about what my family eats. The freshness and taste of these hemp hearts is amazing, like nothing you would find in the big box stores. They were so good! I can eat them by the spoonful, but the ones from the big box store actually made me gag.

Jennifer O.

Administrative Assistant

I have struggled with my facial complexion all my life, having a naturally very rosy complexion, acne prone skin and minor Rosacea. I have tried every skin care line you could imagine, both extremely high end from dermatologists and from spas. Mikla is the first skin care line that has help calmed down my skin. I have less outbreaks of Rosacea and acne, and my skin is smooth, soft and feels healthy. I love using a face wash and moisturizer combo as compared to lines that call for the use of 3+ product regimes, which is typically what I've been suggested to use before. I honestly feel that Mikla is one of the best products out there for facial care, and I recommend it to everyone.

Nadia B.

Hairstylist/Makeup Artist

I approached Bonita, my mother-in-law, for a recommendation for children's vitamins for my 2.5 year old twin girls. Bonita is always looking for ways to help others with their health and wellness, so I knew asking her for help was my best choice. She found the Juice Plus products and they have been a major hit in our home. We (the girls, my husband and I) all love them but, most importantly, the girls! They ask every morning for their 'gummies' and it is now part of our morning routine. I know these fruits and veggies are something that will be sticking around in our home for a very long time, if not forever! So thank you, Bonita, for the great recommendation!

Jenn A.

Full-time (and then some) mother of twins

I haven’t had the chance to thank you for the [product sample]. I have passed on samples to people like you did for me and they are sold also. I even bought some for my niece’s shower gift. I thank you so much for being so generous as to allow me the opportunity to sample the product….SOLD

Gloria H.

Development Clerk

Bonita is a fantastic lady. Throughout the course of 3 years I have worked with her to find the products I need (probiotics, digestive enzymes, e-fusion, Nufinna, and Mikla to list my products from Bonita that I use everyday). She is a wealth of information, always willing to lean, and also willing to hear people and their opinions. Bonita is always working to find new things that make her feel good, so that she may help others feel good as well.

Nadia B.

Hairstylist/Makeup Artist

For me, I use Nufinna simply for maintenance. I lead a sedentary lifestyle, but do lots of labour on the side, and Nufinna works amazing at keeping the aches and pains away. I used to be plagued by chronic knee pain, which is now gone!

Jeff D., CA

Financing, Planning, and Treasury Management

I'm a mother of 2 school-aged children and I have a degenerative disk disease and a bulged disk. Probita, combined with my exercises, has allowed me to get my life back and keep up with my kids!

Laura D.

Full Time Homemaker

I am now 50 and I have always had a very heavy period, which has caused me plenty of grief. I have previously worked as a part-time bus driver, but always had to make sure that I did not take any jobs during “my time of the month”, because I could not drive the bus for 2 hours for fear of an emergency. Some months, I could not even drive the 25 minutes to work without the fear of soiling everything. Before I started on Protandim, I was literally up every 2 hours at night to rush to the bathroom. After starting on Protandim, immediately (in my first cycle), I noticed a considerable decrease in the amount of flow. I was ACTUALLY able to sleep all night! I was a bit leery that this was just a fluke – that it would be back to what I had come to know as “normal” for my next cycle. But it wasn’t! My cycle is much shorter (down from 7 days to 5 days) and SO much easier to handle. I have also noticed that I am not as “high” during the PMS period. Just the sheer ability to be comfortable during this time of the month is worth more than the price of a bottle of Protandim.

Barb H.

Insurance Agent

Latest Products

Join our Health Zone and be healthy.

WHO WE ARE

Welcome to The Healthy Guerrilla. We are into good health, naturally!

Blog Features

Our Thoughts

Recipes

Book Reviews

Self-Care

Blog NEWS &

Jennifer O.

Administrative Assistant

Nadia B.

Hairstylist/Makeup Artist

Jenn A.

Full-time (and then some) mother of twins

Gloria H.

Development Clerk

Nadia B.

Hairstylist/Makeup Artist

Jeff D., CA

Financing, Planning, and Treasury Management

Laura D.

Full Time Homemaker

Barb H.

Insurance Agent

Latest Products

Gut Health

Herb Cocktail

Para-Ease

Enzymes

Probiotics

E-Fusion

RP3

Joint Health

Probita

Nufinna

Edibles

Protandim

CBD Oil

Hemp Hearts (Plain)

Hemp Hearts (Seasoned)

Cashew Clusters

Juice Plus Capsules

Juice Plus Gummies

Magnesium

Body

True Science Skin Care

Hemp Kit

Tooth Oil

Sleep

Mikla Facial Cleanser

Mikla Rejuvenating Cream

Programs

ACN

Chi Running

Money

Institute For Integrative Nutrition - Health Coaching

Centrepointe Research Institute

FMTV