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    Some People Want Average
    I Desire Great
    The Healthy Guerrilla
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    Welcome to
    The Healthy Guerrilla
    We provide the best opportunity to sustain a healthy life


Welcome to The Healthy Guerrilla. We are into good health, naturally!

We have spent years studying, researching and gradually improving our lives, using the adage - you are what you eat, as our compass. Now we don’t buy into this literally. Eating fat will not make you fat, nor will eating sugar make you sweet.

But, eating healthy will start you on the road toward feeling healthy. If you have been looking everywhere for premium information and products, your search is over.

Come on in…

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Blog Features

If you are looking for information, opinion or light entertainment, we love to get on our soapbox. Whether it’s on diets (how many calories?), or exercise (the benefits of running), or cleansing (who has parasites?), or supplementing (is it necessary?), there’s sure to be an article for everyone. We don’t pretend to have all the answers, but we are committed to planting enough seeds of knowledge to inspire you to think for yourself. Inspire on…

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Our Thoughts

Join us here for a look at some of the news on the latest fads and trends in healthy living. Over the years, we’ve learned to take ourselves not-too-seriously all the time. So while this section is meant to inform, we like to have some fun here as well.



Ah yes, food. To nourish and satisfy. But, especially, to enjoy. Here at THG we believe that diet is not a four-letter word, but rather a lifestyle. That said, it’s important to ensure that what we are eating not only feeds the body but also is sustainable. We know that varies by individual. So while we are not tied to any one specific eating style, most of our favourites are raw and that is where our focus will be. The recipes are all delicious, nutritious and easy to make. Win-win-win. Prep on…

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Book Reviews

Do you love to read self-help books? We’ve all got lots of shelf-help from past orders. What we’re talking about in this section are books that did not take up permanent residence on the shelf, but actually stimulated us enough to take time from our busy schedule to dive right in. Not only did we enjoy the read, but we learned from it as well (which essentially amounts to the enjoyment). Given that health has many contributing factors, the books that we review cover everything that feeds us – spiritually, emotionally and physically. Read on…


Good health is more than just good eating. Eat. Move. Laugh. Love. Meditate. There are so many facets to good healthy living and we aim to touch on them all over time.

Blog NEWS &



Lyme... WHAT?

I have been working to heal my body for over 25 years now. As I am approaching 60, I feel good. But I don't feel GREAT! And given my current lifestyle, I think I should feel GREAT! Hence my continual search for products, practitioners, protocols. My last visit to my natural health care practitioner left me reeling, however. The remnants of a long-ago lyme infection? Me? Is that why I haven't been able to make the leap from good to great? Well, she's got me on a 30-day protocol...so I should know by then if I'm making progress. Read More
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The Problem Of The Period

As women, we are blessed...or cursed... with monthly periods. Normally, this monthly cycle should not be much more than a minor inconvenience. But in talking to a number of friends and seeing the stories on social media, it appears that this normal cycle is not at all that normal anymore. As a result, many women are resorting to what I consider desperate measures - taking birth control pills in order to regulate hormones and 'normalize' their cycle. I certainly understand their desperation, given that and out-of-control cycle can have moderate to severe quality of life implications. Trust me, I've been there and I've done that. But there must be a better way... Read More