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If you are looking for information, opinion or light entertainment, we love to get on our soapbox. Whether it’s on diets (how many calories?), or exercise (the benefits of running), or cleansing (who has parasites?), or supplementing (is it necessary?), there’s sure to be an article for everyone. We don’t pretend to have all the answers, but we are committed to planting enough seeds of knowledge to inspire you to think for yourself.

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07, October, 2016

The Road To Health

The most common question that I have heard over time is, where do I start? How do I become healthy?

Bonita
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07, October, 2016

First Raw Meal

I had my first raw meal a couple of years back. I attended an Avena conference and the evening meal was a raw one. I was expecting a dish of cut up vegetables and a salad and some fruit. That was the extent of my knowledge of raw meals. As I have come to find out, that is most people’s expectation of a raw meal.

Bonita
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06, October, 2016

Only Not Know

Out for a run today. Beautiful running day. I love, love, love running when the sun is shining. Running is a big part of my self-care routine. I use it to regroup. I use it to meditate. I use it to blow off steam.

Bonita
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