If you are looking for information, opinion or light entertainment, we love to get on our soapbox. Whether it’s on diets (how many calories?), or exercise (the benefits of running), or cleansing (who has parasites?), or supplementing (is it necessary?), there’s sure to be an article for everyone. We don’t pretend to have all the answers, but we are committed to planting enough seeds of knowledge to inspire you to think for yourself.

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30, October, 2016

Applesauce Pie

If you love apples and you love pie, this is the recipe for you!! I took a few liberties with the recipe (I always do) and I still managed to create a tasty and healthy dessert. I didn't have any psyllium so I skipped that ingredient entirely. I also didn't put my apples through the juicer - I just made my applesauce right in the blender. I don't yet own a dehydrator, so I made do with my oven. But that crust beat any pie crust I have ever made. And it kept in the refrigerator for a whole week. Good, and good for you!

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07, October, 2016

First Raw Meal

I had my first raw meal a couple of years back. I attended an Avena conference and the evening meal was a raw one. I was expecting a dish of cut up vegetables and a salad and some fruit. That was the extent of my knowledge of raw meals. As I have come to find out, that is most people’s expectation of a raw meal.

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