If you are looking for information, opinion or light entertainment, we love to get on our soapbox. Whether it’s on diets (how many calories?), or exercise (the benefits of running), or cleansing (who has parasites?), or supplementing (is it necessary?), there’s sure to be an article for everyone. We don’t pretend to have all the answers, but we are committed to planting enough seeds of knowledge to inspire you to think for yourself.

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15, January, 2017

The Gaslighting of Chronic Lyme Patients Has to Stop - by Lori Dennis

Lori Dennis is a Psychotherapist, but more importantly, a mother with a son afflicted by chronic Lyme Disease. When I met Lori at a retreat a couple of months back, I had heard of Lyme Disease but I really had no clear idea of what a struggle it can be just to get a diagnosis, never mind treatment. As a mother and an advocate of natural health options, however, I can certainly relate to Lori's relentless quest for answers and her refusal to take 'no' for an answer. Lori's book, LYME MADNESS™ is available on

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31, December, 2016

Thank You....I Am Grateful!

What are you most grateful for? I love my daily gratitude practice because I believe that what the mind conceives, the body can achieve. And I love it because it just plain old makes me feel better. And I truly have so much in my life to be grateful about. Do you have a daily gratitude practice?

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22, December, 2016


What is your health worth to you? I often hear the same kinds of complaints from people. Organic is too expensive - I can't afford to feed my family that kind of food. I can't afford to buy supplements regularly - how long do I have to take them? I can buy cheaper at the big box store.

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10, December, 2016

Face Forward

Have you ever struggled with acne? Is it still a struggle? What about cystic acne? Anything that my body cannot handle shows up on my face, in the form of acne. It's been that way for years. I am finally starting to see improvement, but it's been a long and difficult road to get to this point.

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04, December, 2016

I Love My Running

I have been running since 1997 and I love it. I tend to have a love-hate relationship, however, with the marathon. I love it because of the feeling of accomplishment. I hate it because it's so damn hard, for me anyway. Back in October, 2014, when I completed the Victoria marathon I swore never again. So why, oh why, would I even consider putting my body through that yet again?

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28, November, 2016

I Gave Away My Power, And Then I Gave Away My Thyroid

There are certain times in our lives that prove to be pivotal. My thyroidectomy was one, and it's one that I'd like to have a do-over. Given that I can't undo that action, my next best course is to educate others so they do not make the same mistake.

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