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If you are looking for information, opinion or light entertainment, we love to get on our soapbox. Whether it’s on diets (how many calories?), or exercise (the benefits of running), or cleansing (who has parasites?), or supplementing (is it necessary?), there’s sure to be an article for everyone. We don’t pretend to have all the answers, but we are committed to planting enough seeds of knowledge to inspire you to think for yourself.

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28, March, 2017

Daily Dose

A day without running is like a day without sunshine. Or something like that. I love my running, but it's especially sweet on a glorious spring morning in the sunshine. In my experience, people either love running or they hate it. I love it. The world always looks brighter in the springtime, after a long miserable winter. Or even after a short and easy winter. All I know is that the beautiful and uplifting feeling that I get from a springtime morning run lasts long into my day. How does it get any better than that?

Bonita
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